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MISSION VIEJO PROGRAMS & CLASSES

ADULT BJJ - BRAZILIAN JIU JITSU

Brazilian Jiu Jitsu is a martial art which reflects the movements of the attacker back upon him or her. It has been practiced in Japan since the sixteenth century, although Jujitsu has its origins in Chinese martial arts. Jiu Jitsu uses a series of joint locks, small weaponry, and defensive tactics in combination with conserved energy to neutralize an attacker. Many other martial arts such as Judo and Aikido have their roots in Jujitsu. The word “Jujitsu” means the practice of gentleness, and in addition to learning the moves associated with Jujitsu, students also make changes in their characters. Jujitsu is supposed to focus and calm the students, with

Brazilian Jiu Jitsu is an art based in ground fighting. Along with this, it teaches takedowns, takedown defense, ground control, and especially submissions. Submissions refer to holds that either cut off an opponent’s air supply (chokes) or look to take advantage of a joint (such as armbars).

KIDS BJJ - BRAZILIAN JIU JITSU

The kids Brazilian Jiu-Jitsu and Judo Program. Your kids will learn basic self -defense techniques on their feet as well as on the ground. They will learn how to fall safely. Break falls, takedowns (throws), submissions and live controlled sparring . Your kids will also learn how to set goals ,follow instructions and will become more self- disciplined while learning the martial arts. BrazilianJiu-Jitsu and Judo will help build confidence, self -esteem , pride and self awareness, while improving their body mechanics and coordination as they develop as a strong confident Martial Artist.

 

Why should kids train Martial Arts

  1. They will become more active
  2. They learn to find focus and stillness
  3. They gain Self Confidence & Self Respect
  4. They’ll connect their mind and their body
  5. They’ll learn conflict resolution and avoid peer pressure

MAUY THAI BOXING

Muay Thai is referred to as the “Art of Eight Limbs” or the “Science of Eight Limbs”, because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”.This physical and mental discipline which includes combat on shins is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a fighter very efficient. Muay Thai has become widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts with their Muay Thai techniques. Like most competitive full contact fighting sports, Muay Thai has a heavy focus on body conditioning and Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition or real life self defense situations , or if your not interested in fighting , it gets you in amazing shape . You don’t have to be a fighter to train like one ” . Muay Thai also focuses on Pad Training .Thai Pad training is a cornerstone of  Muay Thai conditioning which involves practicing punches, kicks, knees, and elbow strikes .